Open Way Sanghas

Our sanghas are rooted in the mindfulness tradition of Thich Nhat Hanh and consist of Open Way & Be Here Now in Missoula, Flowing Mountains in Helena, Open Sky in Kalispell, and the TNH Group in Bozeman.

     

Mindfulness Center

The Open Way Mindfulness Center in Missoula, MT is home to Open Way & Be Here Now Sanghas and also hosts many other community classes and events, see our calendar for more info.

               Open Way Mindfulness Center - 702 Brooks Missoula, Montana - 406-549-9005 

                                                         openwaysangha@gmail.com

                         Interested in renting the Open Way Mindfulness Center? Please email us!

Soothing the Deep Self

 

Sunday December 17th, 1:00-4:00pm (cost & registration info below)

 

Facebook Event:

https://www.facebook.com/events/138920586754871

 

Our lives get crazy. You know this.

Restorative yoga can be deeply nurturing for your body, mind, heart. You know this.

No animal in nature has ever reacted to stress by opening up. With stress always comes contraction. Always.

So what does it take to soften into opening, without force, not just as a nice idea but as an actual, lived, felt experience?

Join teachers Carmen Corona and Liam Bowler — and a good handful of fellow truth-seeking yogis — for this afternoon immersion in restorative postures, pranayama, and some anatomical perspective on how, and why and when, our bodies release trauma and soften back into their natural state.

$55; space is limited to 20 students, so if this sells out, we’ll put “sold out” in the title. If that hasn’t happened yet, there’s still space.

*** You'll need to buy your ticket via the link above, via eventbrite, in order to attend. Commit, when you decide you're ready, and all is well ;) ***

 

Bring: a mat, a water bottle and a mug for tea, which we’ll supply, if you’d like some.

We may run a few minutes after 4pm, so please leave yourself an extra half an hour before your next plans. (Plus you might be feeling soft, tender or a little spaced out, so it's nice to have this time anyway.)



Any questions, please comment here or PM either Liam or Carmen.

Thank you, and we hope you can join us!