Open Way Sanghas

Our sanghas are rooted in the mindfulness tradition of Thich Nhat Hanh and consist of Open Way & Be Here Now in Missoula, Flowing Mountains in Helena, Open Sky in Kalispell, and the TNH Group in Bozeman.

     

Mindfulness Center

The Open Way Mindfulness Center in Missoula, MT is home to Open Way & Be Here Now Sanghas and also hosts many other community classes and events, see our calendar for more info.

               Open Way Mindfulness Center - 702 Brooks Missoula, Montana - 406-549-9005 

                                                         openwaysangha@gmail.com

                         Interested in renting the Open Way Mindfulness Center? Please email us!

Mindful Movement with the Alexander Technique

Mindful movement based on the Alexander Technique.
Pre-registration by 6/16 $35 (After 6/16 $50)
 
Saturday June 23rd from 10:00am-1:00pm
 
The Alexander Technique is a revolutionary, century-old technique for optimizing posture and movement in work, music, sports, rehabilitation, everyday life, and more. Based on the natural coordination of the head and spine, the technique provides us with powerful tools to release excess tension, move freely and easily, breathe optimally, relieve pain and stress, and improve balance, coordination and general health and well-being. We learn to recognize harmful patterns of tension and to let them go, instead opting for whole-body coordination and muscle tone that's "just right" for the activity we want to do. If you're ready to get out of pain and get moving with greater ease, join us to learn self-care skills for mind-body health!
 
Learn to:
Move with balance and ease
Free up back, neck and shoulders
Let go of unnecessary effort and strain
Reduce and prevent stress-related tension
Prevent and relieve pain, stiffness and injury
Take charge of your mind-body health with self-care skills you'll use for the rest of your life!
 
For more information write to info@discoverease.how or call 406-544-4625.
 
23 Jun 2018 - 10:00am - 1:00pm